Chef Melinda Williams, RN CMSRN Integrative Nutrition + Wellness Coach
+Vaginal Health + Mens Sexual Health
Helping Kids eat Healthier !
Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc.
Before we get into the amazing health benefits of Sea Moss/Irish Moss, let's touch on the basics. The Latin name for this algae is "Chondrus crispus", other names for it include Carageen Moss. This is an extract from Irish Moss that's used as a thickening agent or emulsifier with no nutritional value. While it's a useful addition, these products are missing out on the true advantages gained only by using the whole algae. It contains 92 of the body's 102 Minerals .
Sea Moss Benefits For Hair and Skin. Containing sulfur, sea moss helps with gently exfoliating the skin. Applying sea moss gel to the skin in the evening before bed acts as a nice face mask. I wear it overnight to give it a full 8-hours to nourish my skin. After washing it off the next morning with warm water while I shower, my skin feels hydrated and smooth.The tasteless seaweed is loaded with life-enhancing nutrients such as sulfur compounds, protein, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C.Used to ease ailments such as gastritis, nausea, indigestion, constipation, as well as ulcers. Sea Moss also has antibacterial, antimicrobial, antiviral and anticoagulant activities. Also used to soothe skin conditions such as eczema, psoriasis, dermatitis and burns.On the beauty side, sea moss can deliver a serious beauty boost because of its high sulfur content. You can make it into a gel and apply directly to your skin for a mini face lift, or blend it in your smoothies for nutritional and energy boost. Irish moss can help to rehydrate dry skin, and leave it feeling smooth and supple.It also clears out the lungs of any phlegm that builds up with a common cold, alleviate inflammation of the nasal passages, ease sore throat or dry coughing, and also can treat other respiratory problems such as bronchitis and even pneumonia. It is especially effective for any pulmonary problems.Sea Moss Has been shown to help with heavy menses, kidney and lung problems
"Normally I bleed really heavy , this month I did not . I am sold . Will be purchasing more when I get back
" Girl I got you , I tell people about how I tripled up on the Sea Moss and how it cleared my congestion up in my chest . I APPRECIATE YOU"
Melinda , my Kidney numbers are improving some have doubled , I need more Sea Moss and Dandelion Tea
" That CBD Sea Moss has my dad in a good mood and more energy.
" That CBD Sea Moss has me twerking . I took another dose this mornin and done painted the bathroom down stairs
The Sea Moss is God Awful Tasting but it works , thank you
Fine Ass Chef is just that , the Chef , RN and Health Coach with a Mission of making sure you are just as fine on the outside as you are on the inside , My mission is to help black women realize they are worthy of the love the so freely give away , they are worthy of putting themselves first , just once. I am here to speak for and love on the patients people look over .
About two and a half years ago ,
I was filling in as Interim Mgr , and I had to attend all of the Code Blue. Mind you I had just maid rounds so when i I heard Code Blue Rm 445 , a different kind of chill went down this spine. The patient was a 45 year old black woman that looked just like me , the same age as me ,. The only difference was our names . During our conversation i found out that she was well loved with one son in College, It was wild because when i was visiting her she was on the phone making sure he had food , yet her blood sugar was 600 on arrival and a HGB A1C of 9 - Clearly she had not been eating for her health.
You see we look at food as a part of our life versus our LIFE. Let that sink in .. Food controls our menses , our moods , our energy , our sexual ability , headaches , cancers , health issues and concerns.
You see she was me , I had headaches 18 days a month , periods from hell with weight gain out of this world . I was depressed and could not function , it took me years to really get it but when I did, it was like a light bulb switch . The better I ate the less headaches and when I went Vegan yall they are completely gone and my cycle does not hurt nor does it smell as bad . Yeah TMI i know but yall I get so many emails in regards to Bacterial Vaginosis and Odor from women so yea its a big deal. Its so much more than food , we have staff Personal Trainers , Yoga Instructors and Life Coaches to help guide you through the journey . We can help you through your journey . Email us if you want to know more .
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Now this Picture paints a story all about how my life got turned around from trauma , obesity and self loathe. Let me take a minute , just sit right there , I'll tell you how I became the poster child for poor health . In Berlin Ga orn and raised , on somebody's farm is where most of my days , making some money to buy school clothes . Day after day , I daydreamed of a way out begged my mom to go to the Air Force . So one day I packed my bag and went on my way . Life was good , tlll it wasnt , let the them perils( failure, depression, divorce,badass kids ) get me down .
I was drinking wine out of the bottle thinking this is what having money is like , til it became my norm. One day my son Antonio said mom you got to get it together , so much pain and love . So I decided that if I could not live for me , I would do it for them . Went to God begged for forgiveness and help . Started working on me , addressing my bullshit , weight started coming off , skin back glowing , and headaches gone. People noticed and wanted the TEA ....so I gave it to them , they drank it and got results too. I realized this was my passion , to help heal us . .Keep reading I got their receipts too ....Email me lets talk about your transformation
Reggie was referred to me after being diagnosed with COVID -19 ,Mid 50's , Obese . Wanted to be cured holistically . He understood Mucous is the root of disease . I put him on a 3x day regimen of my Elderberry Formula Sea Moss Gel and Dandelion Tea . He still has some congestion , but is CORONA FREE Baby. Studies have shown that Sea Moss helps the body remove mucous and toxins out of the body . Elderberry fights Covid 19 .To Elderberry or Not with COVID-19? My Take
Looking at the effect of elderberry on our physiology, many studies show that elderberry is antiviral and protective for the immune system. It is now pretty much a mainstream recommendation by many to boost immunity and help protect against cold and flu. But in addition to being anti-viral, elderberry also produces production of several inflammatory particles (cytokines). Obviously, everyone is working to gain an understanding of the physiologic changes with Covid-19, but what is becoming evident is that what is dangerous about the virus is not necessarily the virus itself, but the affect it has on the immune system.
Rebekah originally wanted to be Healthy but the side effects were sustained weight loss - (Pics coming ), healthy baby , MO SEX ( yasss bish )
Ben. referred to me in Stage 3 Kidney Failure , I offered NO CURES just some healthy suggestions , he followed them and his Kidney Function is improving . Email firstname.lastname@example.org if you want advice .
Mel believes the way to a stronger community , is to build it . Mel is an advocate for the low income , Senior Population and Hispanic Community and believes all should have access to basic knowledge of healthy food and Basic Lifesaving tools . If your community Center would like to Host Mel email us at email@example.com
Mel is an Avid Supporter of Homeless, Domestic and The Belle Project . The Belle Project is her baby , she gets to assist Founder Tiffany Brown in shaping our future through mentoring , STEM , and Fashion and Food . Tiffany is an amazing source in the community
A Cancer survivor and Advcate , Mel know first hand how scary this dieseadd can be to women and is an avid supporter of Piedmont Chapman Family Wellness . She has also recently met The Survivors Nest on IG Mrs. April Smith , and looks forward to helping that foundation
Allow me to Introduce myself , I am Melinda Williams aka The Fine A$$ Chef . A Nickname given to me early in my career by my clients. I assisted them obtain the "fine. " body shape through diet. I am a Mom of 2 , Registered Nurse , Health Coach Cancer Survivor . he Creator of 21 Days to Vegan ( A done for your step by step Vegan Roadmap ) . Owner of Fine A$$ Chef : Personal Chef Service and Shop XLV a Lifestyle Apparel Brand .
In the kitchen, I am a detail-oriented Chef who is highly efficient, and always hungry to create more. More beautiful , delicious and easy to prepare Vegan Recipes. I was born and raised in the Deep South , Berlin , Ga ; where we only ate Chicken on Sundays and usually fried . I was 10 or 11 when I developed a love for food . Although dirt poor my mother supported my love however she could . The summer of 5th grade I met the Rodriguez's and my love for Spanish Cuisine was nurtured . Ms. Santana taught me the art of real food , no cans or frozen . Only Fresh herbs and products she often grew herself . By the time I was 13, I was the family cook. I spent my summers with My Aunt Leatis (a cook as well )and NO One , could cook as good as her . I never saw her use a recipe and to this day have I ever tasted any of her food I did not love . I was introduced to Professional Cooking in the Air Force . I pursued a BA in Culinary Arts from the Art Institute after The Military. I followed my heart back to my passion for cooking which has brought me all over the world. . I fell in love and landed back in Georgia , enjoying traditional Southern Cuisine till I began to get ill and. For 38 years I managed to never get sick . It took me a few years to figure out it was my diet . Once I changed to Vegan , I immediately began to heal . Fast forward , My mission has changed : Plants over Pills use food as medicine without sacrificing taste and have not looked back . Welcome to my World . One filled with laughter , TASTE , improved energy and lots of good food .
Creator of Vegan Made Sexy
A line of Health -enhancing Delicious Beverages , made with real ingredients for the busy active individual who desires a healthy lifestyle
Taylar's Garden Vegan Sauce and Marinade .
Kaylee Cake Pops and more founded in 2016 by a then 6 year old Kaylee. Kaylee makes the BEST VEGAN desserts